Foods That Are Good For The Skin

The foods you consume are closely related to your skin and greatly affect its appearance. Nutrition with high nutritional value, regular intake of vitamins and minerals required for the body is as important as the health of your skin as well as your overall health. Vitamins and minerals are used for the production of elastic fibers, which are necessary for your skin to be flexible and to delay the formation of wrinkles.

Food that is good for the skin also helps prevent oxidative damage that causes damage to skin cells. Using the right oil sources will help keep your skin moist and soft. Apart from all useful nutrients, one of the most important things for the skin is the consumption of sufficient water.

Recommended Foods for Skin Health

Carrot: Carrot, which is one of the important vitamins for skin and eye health, is rich in vitamin A and can be used to improve the appearance of the skin. If you look in the ingredients section of many quality cosmetic cream, you will see that it contains inol retinol..

Carrots can also improve the appearance of the skin with antioxidant effect by acting as natural retinol for the skin. Apart from carrots, foods rich in vitamin A include milk and whole grains.

Tomato: Tomato containing “lycopene anti acts as an antioxidant and protects the skin against signs of aging, age spots and wrinkles. At the same time, the skin is more effectively protected from harmful ultraviolet rays of the sun.

Fish: Salmon, fatty fish such as tuna is rich in omega 3 fatty acids. The benefit of Omega 3 fatty acid to the skin is that it shortens the self-healing process of the skin, which is particularly irritated by allergic reactions.

It also protects against the negative effects of drying and sunlight by keeping the skin moist. Cold marine fish such as salmon are also rich in selenium, an important mineral for the skin.

Walnuts and Almonds: Walnuts and almonds can be used to strengthen the cell membrane to prevent toxins from entering the cells and causing damage. Healthy skin cells are essential to make the skin look healthy, and nuts such as walnuts and almonds can contribute to the maintenance of cell structure with the fatty acids they contain.

Almond containing vitamin E also strengthens the elastin fibers needed for tight skin and protects against free radicals.

Orange: Vitamin C, which is necessary for healthy cartilage, blood vessels, bones and teeth, provides the development of skin tissue and protects the skin against the effects of aging, the damages of smoking and wrinkles.

Smokers in particular should take vitamin C regularly to delay wrinkles. Other foods rich in vitamin C include broccoli, Brussels sprouts, green leafy vegetables, kiwi, tangerine and strawberries.

Green Leaf Vegetables: Green leaf vegetables contain vitamin C, which is beneficial to the skin and the body in general. Iron deficiency can cause anemia and anemia can cause a decrease in the amount of oxygen in the blood. The lack of sufficient oxygen in the blood, as with all other organs, affects skin health closely.

The skin's ability to regenerate itself weakens, wrinkles deepen and the skin appears more pale, as not enough oxygen is delivered to the skin cells.

Blueberries: Strawberries, blackberries, raspberries and blueberries are rich in vitamin C and help to produce collagen that provides skin elasticity. Flavonoids such as “anthocyanin” and “ellagitannin içinde in these fruits improve the structure of the skin with antioxidant effect and prevent inflammation.

Egg: The egg with high protein and amino acid content helps the tissue to renew itself and also provides protection against skin cancer with selenium. Vitamin A in the egg by strengthening the skin cells and prevents the formation of skin spots.

Water: Water, which is very important for the continuation of life, normal functioning of all organs and removal of toxins from the body, maintains its flexibility by moisturizing the skin, preventing wrinkling and delaying the effects of aging.

The recommended water consumption for healthy people is 2.5 liters in women and 3 liters in men. These rates should be increased during various diseases and exercises that cause the body to lose water, such as diarrhea.

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